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Web Risks Of Eating Grits; Only eat the stone ground varieties. When you eat grits, try to. Web the fat is absorbed into the food and leads to high cholesterol and weight gain which can increase your risk of developing type 2 diabetes or worsen control if you. Grits Are A Creamy Southern Dish Made From Ground Corn. Web ideally, if you have diabetes, then you should consume grits with caution.
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