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People Can Try Increasing The. Web vegetables such as bitter gourd, string beans, cucumber, onion and garlic, seeds of bitter gourd & fenugreek fruits such as indian gooseberry, jambul fruit and. Two eggs boiled or fried in olive oil, and a cup of black coffee. Web studies suggest that cutting back on packaged foods that are high in vegetable oils, refined grains and additives may help reduce the risk of diabetes.
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